Weigh In record (no journal entry) for 06 January 2022
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93.1 kg
Lost so far: 10.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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706 kcal
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Fat: 21.13g | Prot: 9.34g | Carbs: 120.43g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Bregott Bregott Normalsaltat, Coop Bageri Vilja. Dinner: Äppelpaj. Snacks/Other: Lösgodis. more...
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Gaining 2.6 kg a Week
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