Weigh In record (no journal entry) for 06 January 2022
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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3541 kcal
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Fat: 115.53g | Prot: 139.68g | Carbs: 355.71g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Espaguetis con Salsa de Tomate y Pollo o Pavo, Coca-Cola Coca-Cola Zero (Lata). Dinner: McDonald's Salsa Agridulce , McDonald's Doble Cheeseburger, McDonald's Grand Extrem Deluxe Bacon, McDonald's Patatas Deluxe (Medianas). Snacks/Other: Hacendado +Proteínas con Arándanos, Delaviuda Mazapán , Cerveza, Vermut, Minute Maid Zumo de Naranja. more...
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3579 kcal
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Exercise:
Sauna - 4 hours, Cooking - 30 minutes, Watching TV/Computer - 7 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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