Weigh In record (no journal entry) for 18 October 2016
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95.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1954 kcal
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Fat: 130.93g | Prot: 119.27g | Carbs: 52.79g.
Breakfast: Panini Low Carb, Regina Queijo Prato, Sadia Presunto Fatiado. Lunch: Hellmann's Mostarda, Hemmer Mostarda Amarela, Kibe Frito, Kibe Frito. Dinner: Soya Óleo de Soja, Óleo de Soja, Bife de Fígado, Bife de Fígado. Snacks/Other: Margarina, Vigor Requeijão Light, Requeijão, Omelete ou Ovos Mexidos, Omelete ou Ovos Mexidos, Omelete ou Ovos Mexidos, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero (Lata). more...
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Francisrotti's Weight History
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