Weigh In record (no journal entry) for 06 January 2022
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87.3 kg
Lost so far: 1.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2508 kcal
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Fat: 100.28g | Prot: 184.48g | Carbs: 222.26g.
Breakfast: Risenta Chiafrön, ICA Vetemjöl, Arla Mild Kvarg Vanilj, GAAM Nutrition 100% Whey Premium, Ägg, Celsius Citron/Lime, Arla Mjölk 3%, Vegetabilisk Rapsolja. Lunch: Vegetabilisk Rapsolja, ICA Ruote, Purjolök, Heinz Tomato Ketchup, Anamma Formbar Färs, Gullök. Dinner: Tomater, Potatis (med Skal), ICA Bredbart Mjölkfritt till Smörgåsen, Vegetabilisk Rapsolja, ICA Fläskytterfilé. Snacks/Other: Lohilo Damn, Apelsiner, GAAM Nutrition 100% Whey Premium. more...
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Losing 6.3 kg a Week
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evelinaegdahl's Weight History
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