Weigh In record (no journal entry) for 06 January 2022
|
67.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1575 kcal
|
Fat: 62.96g | Prot: 53.50g | Carbs: 196.29g.
Breakfast: Ägg (Hela), Arla Mellanmjölk 1,5%, Kaffe med Mjölk, Felix Risgrynsgröt. Lunch: Max Pommes Frites (Mellan), McDonald's Cheeseburgare. Dinner: Baguette, Soltorkade Tomater, ICA Vispgrädde 36%, Zeta Pappardelle. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|