Weigh In record (no journal entry) for 06 January 2022
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72 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1227 kcal
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Fat: 41.60g | Prot: 46.07g | Carbs: 183.96g.
Breakfast: Мандарины, Вареное Яйцо, Сахар. Lunch: Рагу из Баклажанов, Кефаль. Dinner: Хлеб из Цельной Пшеницы, Суп с Фрикадельками, Мандарины. Snacks/Other: Клементины, Фисташки, Белевские Сладости Белевская Пастила. more...
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1905 kcal
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Exercise:
Sauna - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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