Weigh In record (no journal entry) for 06 January 2022
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1052 kcal
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Fat: 59.44g | Prot: 47.38g | Carbs: 78.74g.
Lunch: Ben & Jerry's Sorvete de Chocolate, Batavo Manteiga Extra sem Sal, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Arroz à Piamontese, McCain Batata Pré-Frita Congelada. more...
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Losing 2.1 kg a Week
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brubssimas's Weight History
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