Weigh In record (no journal entry) for 06 January 2022
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52.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1180 kcal
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Fat: 51.87g | Prot: 65.72g | Carbs: 114.40g.
Breakfast: Champ Chicken Nugget, Bawang Bombay, Bango Kecap Manis, Saus Teriyaki, Daging Sapi, Nasi Putih. Dinner: Nasi Putih, Ayam Goreng, Jagung Manis Kuning, Tumis Buncis. Snacks/Other: Brownies, Teh Herbal. more...
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Losing 0.4 kg a Week
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Rafika kurus's Weight History
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