Weigh In record (no journal entry) for 06 January 2022
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60.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1295 kcal
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Fat: 38.71g | Prot: 71.98g | Carbs: 166.33g.
Breakfast: Natural da Vaca Queijo Coalho, Presunto de Peru, Carrefour Pão de Leite , Mariza Canela em Pó , Italac Leite em Pó Desnatado, Café. Lunch: Friboi Fígado de Boi Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pronto Light Batata Doce Rústica com Alecrim, McCain Batata Pré-Frita Congelada. Snacks/Other: Bolo de Tapioca, Chocolate Quente (feito com Leite Integral). more...
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Losing 2.8 kg a Week
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