Weigh In record (no journal entry) for 06 January 2022
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1117 kcal
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Fat: 33.32g | Prot: 101.67g | Carbs: 106.11g.
Breakfast: Pullman Pão Integral 12 Grãos Zero, Café com Açúcar. Lunch: Abóbora Cabotia, Beterrabas Cozidas (de Beterrabas Frescas), Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada Vinagrete, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Ovo Cozido. Dinner: Tomates, Sadia Filezinho de Frango, Ovo Cozido, Banana Nanica. more...
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steady weight
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ambrosioleh's Weight History
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