Weigh In record (no journal entry) for 06 January 2022
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103.5 kg
Lost so far: 0.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1966 kcal
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Fat: 101.91g | Prot: 93.36g | Carbs: 172.24g.
Breakfast: Archer Farms Roasted Pepitas, Taylor Farms Celery Sticks, Coffee, Broccoli, Egg, America's Choice Bacon Thick Sliced, Bueno Chopped Green Chile, Cheddar Cheese. Lunch: Carrots. Dinner: Mustard, Cheese, Gardenia Black Forest, On The Border Chips and Salsa. more...
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2924 kcal
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Exercise:
Rowing - 12 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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zapatista's Weight History
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