Weigh In record (no journal entry) for 06 January 2022
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64.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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623 kcal
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Fat: 13.25g | Prot: 29.66g | Carbs: 89.35g.
Breakfast: Quaker Barra de Colación Chispas de Chocolate, Pan Integral, Vivo Mermelada Berries . Lunch: Quaker Barra de Colación Chispas de Chocolate, Repollo Verde, Verduras Salteadas, Pechuga de Pollo, Arroz Blanco. Dinner: Quaker Barra de Colación Chispas de Chocolate. more...
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Losing 1.4 kg a Week
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