Weigh In record (no journal entry) for 06 January 2022
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58.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1509 kcal
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Fat: 34.42g | Prot: 87.10g | Carbs: 226.99g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Acar, Tempe Orek, Oncom, Uleg Sambal Terasi, Nasi Putih. Lunch: Jambu Biji, Cimory Squeeze Yogurt Blueberry, Nescafe Classic, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Dinner: Yogurt Polos, Tropicana Slim Sirup Cocopandan, Alfamart Abon Sapi, Sayur Asem, Tempe Orek, ABC Saus Sambal, Nasi Putih, Tahu Goreng. more...
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2179 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 15 minutes, Football (soccer) - 1 hour and 45 minutes. more...
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Gaining 1.4 kg a Week
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