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mingram
Journal
06 Jan 22
mingram's Journal, 06 Jan 22
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Weigh In record (no journal entry) for 06 January 2022
106.6 kg
Lost so far:
14.0 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2022:
1688 kcal
Fat: 99.51g | Prot: 78.31g | Carbs: 52.79g.
Breakfast:
Coffee, Guaranteed Value Non-Dairy Creamer.
Dinner:
Swiss Cheese, Hellmann's Real Mayonnaise, Fresh Ham, Margarine, Whole Wheat Bread.
Snacks/Other:
Blue Moon Light Sky, Old Wisconsin Beef Snack Sticks.
more...
3042 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes.
more...
Losing 2.2 kg a Week
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mingram's Weight History
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