Weigh In record (no journal entry) for 06 January 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1317 kcal
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Fat: 36.64g | Prot: 93.03g | Carbs: 156.76g.
Breakfast: Egg White . Lunch: Beef Empanadas, Mission Flour Tortillas Soft Taco, Trader Joe's Ground Chicken, Sour Cream. Dinner: Balsamic Chicken. Snacks/Other: Quest Tortilla Style Protein Chips Loaded Taco, Great Value Extra Butter Flavored Microwave Popcorn, Sour Power Belts Candy. more...
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Losing 2.5 kg a Week
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estanton100's Weight History
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