Weigh In record (no journal entry) for 06 January 2022
|
43.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
668 kcal
|
Fat: 15.74g | Prot: 18.52g | Carbs: 135.52g.
Breakfast: Okko Galletas de Arroz Integrales, Silk Leche de Almendra sin Azúcar , Manzana Roja, Canela. Lunch: Morrón, Sal, Pimienta Negra, Paprika, Sopa de Verduras (Baja en Sodio, con Agua), Tomates, Calabaza de Verano Cocida (Fresca), Pimientos Amarillos Dulces, Pimientos Verdes, Cebollas. Dinner: Okko Galletas de Arroz Integrales, Uva, Silk Leche de Almendra sin Azúcar , Moras, Manzana Verde. Snacks/Other: Uva. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|