Weigh In record (no journal entry) for 06 January 2022
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57 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1598 kcal
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Fat: 45.28g | Prot: 170.14g | Carbs: 123.78g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta, Fıstık Ezmesi, Kelly's Fitness Club Yulaf Ezmesi, Big Joy Big Whey Classic, Muz. Lunch: Muz, Elma. Dinner: Kelly's Fitness Club Yulaf Ezmesi, Fıstık Ezmesi, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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Gaining 0.1 kg a Week
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Efe yıldırım's Weight History
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