Weigh In record (no journal entry) for 06 January 2022
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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860 kcal
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Fat: 29.64g | Prot: 29.28g | Carbs: 124.62g.
Lunch: Savory Mini Chocolito, Manzana Verde, Huevo Cocido, Porotos Verdes, Minuto Verde Choclo Grano, Nestlé Picado de Carne con Fideos y Verduras. Dinner: Almendras, Plátano, Quaker Avena Instantánea. Snacks/Other: Vivo Galletas de Soda. more...
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1373 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Stretching (yoga) - 16 minutes, Resting - 11 hours and 43 minutes, Sleeping - 12 hours. more...
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Gaining 8.4 kg a Week
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