Weigh In record (no journal entry) for 06 January 2022
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67.7 kg
Lost so far: 62.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1274 kcal
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Fat: 36.34g | Prot: 123.63g | Carbs: 116.40g.
Breakfast: Quaker Farelo de Aveia, Itambé Leite Zero Lactose Desnatado Nolac, Sementes Chia Secas, Psyllium, Banana Prata, Growth Supplements Whey Protein 80% Chocolate. Lunch: Hortifruti Repolho Branco Cru, Couve Manteiga Crua, Agrião, Peito de Frango Cozido sem Pele, Tio João Arroz Integral Cozido, Hortifruti Abóbora Cabotian Cozida. Dinner: Espinafre, Hortifruti Repolho Branco Cru, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Miolo de Acém Moído, Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Cemil Creme de Leite Light, Peito de Frango Cozido sem Pele, Growth Supplements Whey Protein 80% Chocolate, Wickbold Pão 100% Integral Tradicional. more...
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Losing 1.4 kg a Week
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Jaqueline Rates's Weight History
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