Weigh In record (no journal entry) for 06 January 2022
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48.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2262 kcal
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Fat: 84.51g | Prot: 212.61g | Carbs: 150.70g.
Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Ovo Frito, Filé Mignon Grelhado. more...
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Losing 0.5 kg a Week
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mah190304's Weight History
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