Weigh In record (no journal entry) for 06 January 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2071 kcal
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Fat: 66.98g | Prot: 118.52g | Carbs: 253.97g.
Breakfast: Limão, Café, Liza Óleo de Soja, Ovo, Pão Francês, Banana, Mel. Lunch: Faduni Bananinha Cremosa Zero Açúcar, Alcatra Grelhada, Camil Feijão Carioca Cozido, Beterrabas, Cenouras Cozidas, Alface, Arroz Branco (Cozido). Dinner: Maracujá, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cenouras, Alface, Abóbora Moranga, Chuchu Cozido, Arroz Branco (Cozido), Banana Prata. Snacks/Other: Laranjas, Bauducco Biscoito Cream Cracker Levíssimo , Marilan Biscoito de Côco, AdeS Leite de Soja Original, Café, Mamão Formosa, Fugini Milho Verde Ao Vapor, Nestlé Creme de Leite, Pomarola Massa de Tomate Tradicional, Frango Desfiado, Bauducco Pão de Fermentação Natural Integral. more...
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2277 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Nada que não possa ser perdido, bora 💪🏻😊
06 Jan 22 by member: ROSA 1996
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Fraporti's Weight History
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