Weigh In record (no journal entry) for 04 January 2022
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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514 kcal
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Fat: 13.25g | Prot: 11.69g | Carbs: 83.33g.
Breakfast: Zucker, Kaffee mit Milch. Lunch: Müller Joghurt mit der Ecke Knusper Schoko Cringels, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. more...
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Gaining 0.1 kg a Week
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Chaos313's Weight History
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