maeGibran's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

61.9 kg Lost so far: 3.7 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

1063 kcal

Fat: 39.26g | Prot: 35.49g | Carbs: 146.96g. Breakfast: Indomie Rasa Soto Mie. Lunch: Lontong, Gado Gado. Dinner: Otak-Otak, Perkedel Jagung, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Risoles, Cimory Squeeze Yogurt Original. more...

1898 kcal

Exercise: Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 1.4 kg a Week

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maeGibran's Weight History

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maeGibran's Journal, 07 Jan 22

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maeGibran's Weight History