Weigh In record (no journal entry) for 07 January 2022
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56.3 kg
Lost so far: 9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1386 kcal
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Fat: 34.44g | Prot: 108.11g | Carbs: 171.22g.
Breakfast: Arla 鮮奶油乾酪-特選香料, 好媽媽 纖麗水煮鮪魚罐頭, 歐卡桑 黑木耳露-桂圓無糖, 大約翰 全麥100%優格芝麻, 煮熟的雞蛋白, 水煮蛋. Lunch: 芭樂, 家樂福 小番茄. Dinner: 麵線, Costco 吳郭魚排, Zespri 黃金奇異果. Snacks/Other: 米森 無加糖分離乳清蛋白飲（可可拿鐵）. more...
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steady weight
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a246_987989's Weight History
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