Weigh In record (no journal entry) for 07 January 2022
|
65.7 kg
Lost so far: 4.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1412 kcal
|
Fat: 29.79g | Prot: 78.18g | Carbs: 206.33g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Sunpride Pisang Single. Lunch: Gula Pasir, Saus Tiram, Bimoli Minyak Goreng, Daun Bawang (Loncang), Bawang Bombay, Paprika Kuning Manis, SuperIndo Sosis Sapi, Kulit Ayam, Dada Ayam (Kulit tidak Dimakan), Bawang Putih, Nasi Putih. Dinner: Nanas. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|