Weigh In record (no journal entry) for 07 January 2022
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100.8 kg
Lost so far: 4.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1221 kcal
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Fat: 46.54g | Prot: 46.92g | Carbs: 158.95g.
Breakfast: Telur Rebus, Energen Rasa Vanila, Madu, Lemon, Chia Seed. Lunch: Rujak Cingur. Dinner: Telur Rebus, Lemonilo Kari Ayam, Air Kelapa. Snacks/Other: Lemonilo Chimi Keripik Ubi, Brownies. more...
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Losing 4.2 kg a Week
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hellomada's Weight History
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