Weigh In record (no journal entry) for 07 January 2022
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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153 kcal
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Fat: 4.60g | Prot: 14.45g | Carbs: 13.00g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Roma Sari Gandum. more...
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Gaining 0.4 kg a Week
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emalvian's Weight History
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