Weigh In record (no journal entry) for 07 January 2022
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70.5 kg
Lost so far: 4.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1155 kcal
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Fat: 46.22g | Prot: 49.35g | Carbs: 142.52g.
Breakfast: Pepaya, Kraft Singles Light 25% Kurang Lemak , Buah Naga, Alpukat, Helios Diet Blueberry Extra Preserve, Roti Gandum. Lunch: Bawang Bombay Dimasak , Wortel, Jamur Tiram, Bertolli Extra Light Tasting Olive Oil, Finna Sambal Bawang, Nasi Merah, Paha Ayam. Dinner: Bertolli Olive Oil, Risotto Keju, Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya). Snacks/Other: Diamond Low Fat Milk, Ubi Bakar Cilembu. more...
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Losing 4.9 kg a Week
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Tiktok : @menudietnisa's Weight History
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