Weigh In record (no journal entry) for 06 January 2022
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96.6 kg
Lost so far: 33.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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625 kcal
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Fat: 20.38g | Prot: 43.07g | Carbs: 72.68g.
Breakfast: Ipanema Queijo Branco Light, Café Espresso com Leite, Magro (sem Gordura), Eqlibri Panetini Sabor Tomate Temperado. Lunch: Divine Chocolate + Whey Protein 50% Cacau, Hortifruti Brócolis Cozido, Carne Moída Refogada, Batatas (sem Casca, com Sal, Fervido). Dinner: Polenguinho Polenguinho Light, Ovo Frito sem Gordura. Snacks/Other: Danone Corpus Morango, Melancia, Danone YoPRO 15G High Protein Doce de Leite, Gatorade Uva. more...
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3160 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 20 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Vilminha❤️'s Weight History
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