Weigh In record (no journal entry) for 07 January 2022
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74.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1118 kcal
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Fat: 42.15g | Prot: 41.50g | Carbs: 143.37g.
Breakfast: Kopi, Telur Rebus, Roma Marie Gold. Lunch: J.CO Donat . Dinner: Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Starbucks Caffe Latte (Grande), Minute Maid Pulpy Orange, Tricks Asian BBQ Baked Crisps. more...
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Losing 1.1 kg a Week
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DEVA YUMNA's Weight History
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