Weigh In record (no journal entry) for 06 January 2022
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59 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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807 kcal
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Fat: 18.69g | Prot: 53.68g | Carbs: 105.22g.
Breakfast: Nestlé Cheerios Aveia, Continente Iogurte Natural Magro. Lunch: Alface de Folha Verde, Arroz de Peixe. Dinner: Continente Iogurte Natural Magro, Ovo. Snacks/Other: Nestlé Pensal, Shoyce Bebida de Noz, Panrico 9 Cereais, Campofrío Peito de Peru, Maçãs Gala. more...
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Losing 0.3 kg a Week
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