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Pelan pelan tapi pasti💜
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50.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1166 kcal
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Fat: 42.73g | Prot: 50.38g | Carbs: 156.14g.
Breakfast: Mr. Bread Roti Manis Kasur Coklat, Ellenka Fiber Creme, Nescafe Classic, DiabetaMil Sweetener. Lunch: Labu Dimasak, Nasi Putih, Tempe, Sambal Goreng, Dada Ayam. Snacks/Other: Buras, Dunkin Donuts Double Chocolate Donuts . more...
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Losing 0.4 kg a Week
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ina rista's Weight History
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