Weigh In record (no journal entry) for 07 January 2022
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60.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1068 kcal
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Fat: 45.05g | Prot: 33.88g | Carbs: 144.48g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Kiranti Kiranti Original, Indocafe Indocafe White, Pisang. Lunch: Tropicana Slim Sweetener Classic, Saori Saos Tiram, Telur, Tahu, Jagung Manis Kuning, Kangkung, Bawang Merah, Bawang Putih, Royco Kaldu Rasa Jamur, Garam, Sun Kara Minyak Kelapa. Dinner: Roma Biskuit Kelapa, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Safiya Chia Seed. more...
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Losing 2.8 kg a Week
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RED_dahLIA's Weight History
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