Weigh In record (no journal entry) for 07 January 2022
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69.0 kg
Lost so far: 26.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1524 kcal
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Fat: 41.22g | Prot: 134.00g | Carbs: 148.39g.
Lunch: 優格粉, 大燕麥片 (40克), 奇亞籽, 乳清蛋白（檸檬）, 黑芝麻粉, 無加糖鮮豆漿, 海鹽, 全聯 雞胸肉去皮, 全聯 小松菜, 日本廣記 味霸(調味料), Costco 酪梨油. Dinner: Kewpie 胡麻醬 (10ml), 龍鬚菜, 全家 白飯, 三媽臭臭鍋 泡菜鍋. Snacks/Other: Curves 乳清蛋白（檸檬）. more...
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Losing 4.9 kg a Week
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jane7129's Weight History
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