Weigh In record (no journal entry) for 07 January 2022
|
78 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
222 kcal
|
Fat: 5.27g | Prot: 3.67g | Carbs: 38.96g.
Breakfast: Quaker Instant Oatmeal, Energen Sereal Coklat. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asri khoirunnisa's Weight History
|