Weigh In record (no journal entry) for 07 January 2022
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85.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2208 kcal
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Fat: 84.59g | Prot: 161.81g | Carbs: 202.38g.
Breakfast: 수제 그라 놀라, 단백질 쉐이크, 우유. Lunch: 참프레 수비드 닭가슴살 오리지널 , 김치, 멸치볶음, 콩자반, 계란후라이, 밥. Dinner: 참프레 순수 허브 가슴살, 단백질 쉐이크, 매일 매일우유. more...
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Losing 4.9 kg a Week
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