Weigh In record (no journal entry) for 07 January 2022
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61 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1239 kcal
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Fat: 52.00g | Prot: 62.71g | Carbs: 133.17g.
Breakfast: Bakso Daging Sapi, Cap Cay Kuah, Ubi Jalar (Manis). Lunch: Del Monte Sarden, Bakso Daging Sapi, Cap Cay Kuah. Dinner: Bakso Daging Sapi, Cap Cay Kuah, Telur, Pisang. Snacks/Other: Apel (tanpa Kulit), Teh Manis, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 4.9 kg a Week
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angela56kg's Weight History
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