Weigh In record (no journal entry) for 07 January 2022
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1343 kcal
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Fat: 69.46g | Prot: 46.87g | Carbs: 135.75g.
Breakfast: Filma Margarin, Telur, Buncis, Sari Roti Roti Tawar Milky Soft, Prochiz Keju Slice, Indofood Sambal Bangkok. Lunch: Filma Margarin, Bayam Dimasak (dari Segar), Rose Brand Bihun Jagung (320g), Tahu, Kanzler Beef Cocktail Sausage, Bawang Bombay. Dinner: Bango Kecap Manis, Saori Saus Lada Hitam, Saori Saos Tiram, Rose Brand Bihun Jagung (320g), Telur, Bimoli Minyak Goreng, Bawang Bombay, Tempe, Pakcoy. Snacks/Other: Pop Ice Pop Ice, Siantar Top Gemez Enaak Spicy Chili. more...
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Losing 2.5 kg a Week
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haniwa11's Weight History
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