Weigh In record (no journal entry) for 05 January 2022
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49.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1439 kcal
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Fat: 60.54g | Prot: 101.53g | Carbs: 131.41g.
Breakfast: Seapoint farms Dry Roasted Edamame Sea Salt, 原味胡桃, 原味夏威夷豆, 明美 腰果, 7-11 熱美式(中), 全聯 珍珠芭樂, 豆鋪子 紫米燕麥饅頭, Happy Cow 低脂起司片, 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 日本藤澤 杏仁小魚乾, 7-11 蒸地瓜, 鄧師傅 香滷豬腳, 義美 滷海帶, 豬里肉（全塊，瘦肉）, Costco 無骨雞腿排, 卜蜂 義式雞胸, 炒杏鮑菇, 炒青菜, 全聯 洋蔥, 炒青椒. Dinner: 愛上新鮮 鮮凍皇帝豆, 菜脯蛋, 清炒翠玉瓜, 豬里肉（全塊，瘦肉）, 卜蜂 義式雞胸, 炒黃瓜, 炒杏鮑菇, 全聯 洋蔥, 炒青椒. Snacks/Other: 歐維氏 屏東可可90%極致黑巧克力. more...
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Losing 1.1 kg a Week
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lillen5410's Weight History
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