Weigh In record (no journal entry) for 04 January 2022
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49.6 kg
Lost so far: 5.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1296 kcal
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Fat: 49.79g | Prot: 105.73g | Carbs: 110.76g.
Breakfast: 豆鋪子 紫米燕麥饅頭, 光泉 特濃5.1無加糖濃豆漿, 全聯 珍珠芭樂, 水煮蛋, 星巴克 (Starbucks) 美式咖啡(大杯). Lunch: 呷七碗 油飯, 義美 滷海帶, 豬里肉（全塊，瘦肉）, 炒青菜, 全家 蒸蛋湯, 清炒翠玉瓜, 雞胗. Dinner: Curves 植物蛋白（客家擂茶）, 水煮蛋, 卜蜂 義式雞胸, 炒杏鮑菇, 炒黃瓜. Snacks/Other: 明美 原味杏仁. more...
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1354 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Yoga - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lillen5410's Weight History
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