Weigh In record (no journal entry) for 30 December 2021
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49.6 kg
Lost so far: 5.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1348 kcal
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Fat: 45.44g | Prot: 72.89g | Carbs: 161.90g.
Breakfast: ADC 咖啡師杏仁奶, 7-11 蒸地瓜, 水煮蛋, 7-11 熱美式(中), 7-11 和風海藻沙拉, 7-11 和風醬. Lunch: zespri 綠奇異果, AGF Blendy stick 1/2咖啡歐蕾, 7-11 八種蔬菜溫沙拉, 21世紀風味館 元氣雞胸肉, 媽媽煮藝 小滷青蔬. Dinner: 全家 蒸蛋湯, 媽媽煮藝 小滷青蔬, 豆鋪子 素菜包. Snacks/Other: 歐維氏 屏東可可90%極致黑巧克力. more...
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1354 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Yoga - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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lillen5410's Weight History
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