Weigh In record (no journal entry) for 06 January 2022
|
58.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
995 kcal
|
Fat: 30.43g | Prot: 64.12g | Carbs: 117.42g.
Lunch: Subway Atum. Dinner: Itambé Iogurte Natural Integral (170g), Ceviche, Mingau de Aveia. Snacks/Other: McDonald's Pão de Queijo com Nutella. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cinnamonwy's Weight History
|