Weigh In record (no journal entry) for 07 January 2022
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49.2 kg
Lost so far: 5.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1373 kcal
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Fat: 78.09g | Prot: 60.29g | Carbs: 104.77g.
Breakfast: 양갈비 (살코기와 지방 먹음), 롯데 월드콘, 혼합 샐러드 채소. Snacks/Other: 피코크 호떡, 붕어빵, 아메리카노. more...
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steady weight
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