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boa noite, alguém aqui é adepto ao jejum?
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70.1 kg
Lost so far: 11.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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856 kcal
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Fat: 30.96g | Prot: 47.40g | Carbs: 96.94g.
Lunch: Abobrinha Italiana, Sadia Linguiça Calabresa Defumada, Arroz Branco (Cozido), Broto Legal Feijão Bolinha. Dinner: Banana Prata, Wickbold Wrap 100% Integral. more...
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Losing 3.5 kg a Week
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janainaabrante's Weight History
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