Weigh In record (no journal entry) for 07 January 2022
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90.9 kg
Lost so far: 12 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1234 kcal
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Fat: 36.03g | Prot: 77.57g | Carbs: 150.43g.
Breakfast: Kue Apem, Putih Telur Matang. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Bakso Daging Sapi, Tumis Buncis, Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Singkong Goreng, Tempe Goreng Tepung. more...
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Gaining 4.2 kg a Week
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