Weigh In record (no journal entry) for 06 January 2022
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59.1 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1389 kcal
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Fat: 37.08g | Prot: 127.20g | Carbs: 130.73g.
Breakfast: Banana-da-Terra Madura Fervida, Pullman Pão de Forma Artesano Integral, Queijo Pérola, Ovo (Inteiro). Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Pêra Portuguesa, Pão Francês, Queijo Pérola, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Águia Biscoito Salt Plus, Morangos, Conleite Iogurte Natural Desnatado, Dux Nutrition Whey Protein Concentrado Cookies. more...
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Losing 0.2 kg a Week
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NathaliaMatos.19's Weight History
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