Weigh In record (no journal entry) for 07 January 2022
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1577 kcal
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Fat: 24.51g | Prot: 61.48g | Carbs: 267.25g.
Breakfast: ABC Sambal Terasi, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pempek, Nasi Putih. Lunch: Kokita Sambal Balado, Sohun Kaca Sohun, Ikan Panggang, Nasi Putih. Dinner: ABC Kecap Manis, Kakap (Ikan) (Spesies Campuran), Sup Ayam, Nasi Putih, Mie. Snacks/Other: Alfamart Buah Naga, Nissin Biskuit Gabin Original. more...
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Gaining 0.4 kg a Week
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aalfamie's Weight History
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