Moly Phynasti's Journal, 07 Jan 22

Moly Phynasti's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2022

87 kg Lost so far: 13 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

810 kcal

Fat: 33.82g | Prot: 25.14g | Carbs: 115.03g. Breakfast: Fitbar Fitbar Tiramisu Delight , Pepaya. Lunch: Seblak. Dinner: Quaker Instant Oatmeal. more...

2759 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Moly Phynasti's Weight History

View Complete History

Moly Phynasti's Journal, 07 Jan 22

Submit a Comment

Moly Phynasti's Weight History