Weigh In record (no journal entry) for 07 January 2022
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47 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1123 kcal
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Fat: 27.11g | Prot: 48.95g | Carbs: 177.60g.
Breakfast: Tempe Gembus, Donat Dilapisi Coklat. Lunch: Ikan Bawal, Donat Dilapisi Gula, Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya. more...
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1198 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Fitness Training (Workout) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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cessssiiii's Weight History
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