Weigh In record (no journal entry) for 07 January 2022
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61 kg
Lost so far: 5.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1262 kcal
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Fat: 58.13g | Prot: 65.57g | Carbs: 127.86g.
Breakfast: Tango Drink Velluto, Selai Kacang, Kraft All in 1 Cheddar, Telur, Sari Roti Roti Tawar. Lunch: Perkedel Jagung, Telur, Jagung, Asahi Sarden Saus Pedas. Dinner: Selai Kacang, Sari Roti Roti Tawar. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.3 kg a Week
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gracepangkey76's Weight History
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